Creatine

Creatine is my personal favorite weightlifting supplement that I have seen by far the most results from. Taking creatine can help speed up the recovery of your muscles, helps store energy in your muscles for your weightlifting routine and can even improve focus and overall brain health as well. For these reasons I love creatine and I take it every day as part of my morning routine. It does not matter very much when you take creatine but rather how much you are taking and the type of creatine you are taking. I take about 5 grams of creatine monohydrate each day by mixing it in with my breakfast oatmeal. 5 grams is really all you need to see results with creatine so just know that you don’t have to go too crazy with it. I recommend taking a brand of creatine with fewer additives and calories to avoid sugars and other unnecessary ingredients. However, even the worst brands of creatine can do your body well if you are okay with the added calories.