One Day at a Time

One thing that has helped millions of people abstain from their addictions is this one simple phrase, “One day at a time”. It means that it may be hard to imagine yourself quitting an addiction FOREVER, but it is easier to stay away from your negative habits just for today. Whenever you find yourself feeling weak be sure to tell yourself just for today, maybe tomorrow, but today I will stay away from my negative habits. Over time it will get much easier and taking it one day at a time is all that it takes.